Anulom Vilom Kriya & Benefits

Anulom Vilom Kriya

Anu' means 'with 'and 'Loma' means nostril hairs. 'Vi' means opposite (Viruddha).

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Enhances the ability to focus. Insert

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RESPIRATORY PROBLEMS, SUCH AS ASTHMA AND ALLERGIES, CAN BE TREATED WITH IT.

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AS IT HAS A RELAXING IMPACT ON THE BRAIN, IT DECREASES STRESS & ENHANCES MENTAL WELL-BEING.

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STRENGTHENS AND MAINTAINS THE CARDIOVASCULAR SYSTEM BY MODULATING BLOOD PRESSURE AND NOURISHING THE VEINS AND NERVES. ALSO, IT CAN HELP TREAT BP-RELATED CONDITIONS SUCH AS HEART BLOCKAGES, HYPERTENSION, AND DIABETES.

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STOMACH INFECTIONS SUCH AS CONSTIPATION AND GASTRIC PROBLEMS CAN BE TREATED BY IMPROVING BLOOD AND OXYGEN FLOW IN THE BODY

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DEPRESSION CAN BE TREATED WITH IT

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