Anulom Vilom Kriya 

Anu' means 'with 'and 'Loma' means nostril hairs. 'Vi' means opposite (Viruddha).

Improves the level of concentration

 Improves lung strength & can be utilized to treat respiratory problems such as asthma and allergies.

It helps to manage stress and improve mental well-being as it has a relaxing impact on the brain which decreases stress & enhances mental wellness.

Strengthens and maintains the cardiovascular system by modulating blood pressure & nourishing the veins and nerves throughout the body. It can also help treat BP-related conditions like heart blockages, hypertension, and diabetes.

By improving blood and oxygen flow in the body, it can aid in the treatment of stomach infections such as constipation and gastric problems

It helps to treat depression