अस्थमा, एलर्जी, कब्ज, गैस्ट्रिक, एसिडिटी को ठीक करें अनुलोम विलोम

Anulom Vilom Kriya

Anu' means 'with 'and 'Loma' means nostril hairs. 'Vi' means opposite (Viruddha).

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Improves the level of concentration

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Improves lung strength & can be utilized to treat respiratory problems such as asthma and allergies.

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It helps to manage stress and improve mental well-being as it has a relaxing impact on the brain which decreases stress & enhances mental wellness.

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Strengthens and maintains the cardiovascular system by modulating blood pressure & nourishing the veins and nerves throughout the body. It can also help treat BP-related conditions like heart blockages, hypertension, and diabetes.

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By improving blood and oxygen flow in the body, it can aid in the treatment of stomach infections such as constipation and gastric problems

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It helps to treat depression

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