Ardha Matsyendrasana
– Helps in the agility of the spine.
– The poses and postures of this yoga elongate the spine.
– Restoration of the natural alignment of the spine.
– It releases the lower back muscles and provides relief from lower back pain.
– Aids in maintaining normal rotation of your spinal cord.
- It regulates your digestive system, thus improving digestion.
- Helps those experiencing sciatica and a slipped disc