Cobra Pose Benefits and Reduces Back Pain

Cobra Pose ( Bhujangasana)

Photo Credits: YP File Photo

Reduces back pain

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Improves circulation

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Opens the lungs

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Improves spinal posture, flexibility, and alignment

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Enhance blood circulation

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Delivering more oxygen to the body's cells

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Relieve lower back pain and sciatica discomfort with this gentle backbend

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