Parivrtta Parsvakonasana with Chair

parivrtta parsvakonasana WITH CHAIR

Benefit of Parivrtta Parsvakonasana in Arthritis

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Benefit of Parivrtta Parsvakonasana in Cardiovascular fitness

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Benefit of Parivrtta Parsvakonasana on Mental Well-being

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improves blood circulation around the spinal cord

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help in toning the hamstring muscles

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help in reducing heart rate

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