– Increases stability. Trikonasana activates your core muscles, which aids in balance and stability.
– Stretches and lengthens the spine. This pose can reduce stiffness in the spine and back, resulting in increased flexibility.
– Triangle Pose helps to increases neck mobility.
– It Stretches spinal muscles and increases the spinal range of motion.
– Expands the chest and shoulders.
– Trikonasana stretches the hip and spine and increases flexibility.