– Increases stability. Trikonasana activates your core muscles, which aids in balance and stability.

– Stretches and lengthens the spine. This pose can reduce stiffness in the spine and back, resulting in increased flexibility.

– Triangle Pose helps to increases neck mobility.

– It Stretches spinal muscles and increases the spinal range of motion.

– Expands the chest and shoulders.

– Trikonasana stretches the hip and spine and increases flexibility.