Yoga for Middle Body and Digestion: Pad Prasar Kati Chakra Kriya

– Alleviates back pain

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– Increases spinal flexibility

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– Aids in weight loss

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– Promotes proper functioning of the pancreas, liver, and kidneys

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– Massages the kidneys

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– Improves the digestive system

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Perform this activity while paying attention to your body.

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